Clinical Exercise | Melbourne Pilates

Move with confidence, Strength & Ease

At State of Harmony, Pilates combines mindful movement with physical exercise to harmonise your body, mind, and soul. Experience 1:1 and small group classes that enhance body awareness, relaxation, and clarity.

Rediscover the
joy of movement

Our unique approach to clinical exercise (pilates) goes beyond fitness—it’s about cultivating harmony and balance in your life. By integrating traditional Pilates techniques with mindfulness practices, we help you strengthen your body, calm your mind, and reconnect with yourself. Whether you’re recovering from an injury, managing pain, or simply looking to improve your overall well-being, we tailor every session to your needs in a welcoming and supportive environment.

 

 How Clinical Pilates Works

Haven’t joined Clinical Pilates at State of Harmony before? Here’s where to start.

 
 

Step 1

Free Clinical pilates
assessment

If you’d like to begin Clinical Pilates at State of Harmony, you’ll start with our free Clinical Pilates assessment.

Step 2

New to clinical pilates?
Join an orientation session

If this is your first time doing Clinical Pilates, you’ll then join us for one-on-one private session to take you through everything you need to know.

Step 3

Join a 1:1 or
small group class

Once you’ve had an assessment (and orientation session if you’re new to Clinical Pilates), you can now book into a 1:1 or small group class.

Why choose mindfulness with exercise or Pilates?

 

We integrate the traditional Pilates techniques with mindfulness practices to provide a transformative experience. Here’s how the combination can help you.

  • Body awareness: Mindfulness helps you become more aware of your body’s movement and alignment which can lead to better posture and more effective workout.

  • Concentration: Mindfulness can improve your concentration, which can help you perform Pilates exercises more efficiently and with greater precision.

  • Stress reduction: Mindful movement and breathing used in mindfulness can activate the parasympathetic nervous system (Vagus nerve), which can help calm and relax the body and mind. This can improve your mental health and boost your physical performance.

  • Spiritual connection: Joseph Pilates believed in the power of connecting the mind and body, which is a key component with our approach.

“Pilates is the complete coordination of the mind, body and spirit.”

Joseph Pilates

What to expect?

 

At every session, you’ll experience:

  • Personalised Attention: Exercises tailored to your body’s needs, with a focus on alignment and functional movement.

  • Expert Guidance: Physiotherapy-informed instruction to ensure safety, effectiveness, and lasting benefits.

  • A Warm and Inclusive Environment: Small classes (max 3 or 6 participants) provide a calm, supportive space for all fitness levels.

  • Noticeable Results: Feel stronger, more flexible, and better equipped to face life’s demands with energy and confidence.

 

Session types

 

Clinical Pilates (Physiotherapy-Informed):

For those managing injuries, chronic pain, or specific movement goals. These classes use reformer machines and other props.

  • Private Sessions:

    • $110/session

    • $500 for 5 sessions

    • $900 for 10 sessions

  • Small Groups (Max 3):

    • $55/session

    • $260 for 5 sessions

    • $500 for 10 sessions

Initial assessment required for new clients. May be claimed on private health.

If you're interested in Clinical Pilates but can't find a suitable time for the assessments, feel free to reach out by filling out an enquiry form and we'll find a solution that works for you.

Mindful Pilates (All Levels):

For those looking to improve strength, flexibility, and overall fitness in a supportive group setting. these are mat pilates classes.

  • Small Group Classes (Max 6):

    • $35 casual class

    • $160 for 5 classes

    • $300 for 10 classes

No prior assessment needed.

If our class times don't suit you but you're interested in joining or working with us, send us an inquiry. At State of Harmony, we're happy to explore a solution that works for you.

 
 

 Why choose our pilates classes?

 
 

Small
groups

To create a calm, non-intimidating atmosphere where you feel comfortable and supported.

Personalised
attention

Movement is tailored to your body’s needs, ensuring safety and effectiveness.

Expert-led
sessions

With a physiotherapy-informed approach, our Clinical Pilates classes prioritise alignment and functional movement for lasting benefits. General Pilates classes will be closely monitored.

Inclusive
Environment

No matter your experience level, age, or fitness background, you’ll feel welcome here.

 Book your next (or first) appointment now

Transform your body and mind with mindful Pilates at State of Harmony.

Frequently asked questions

  • In your initial assessment, you will be taken through your history to gain an understanding of your condition and circumstances that have led you to start a pilates program. 

    • Assess your posture and movement to identify areas to be targeted in the program.

    • Start to devise an exercise plan with client involvement and education of exercises to gain maximum benefits. 

    • Learn some basic pilates concept if time permitting

  • This will be a one on one private session, and is needed if you are new to pilates and would like to start doing small group Clinical Pilates.

    In this session we will start your individual program and cover the Pilates concepts and safe use of the equipment and give you the opportunity to ask as many questions as you need to build your confidence.

  • Clinical Pilates may be covered as Clinical Exercises due to the new changes that were made by Private Health Funds recently. If Clinical Exercises are covered by your insurer, the rebate will also vary depending on your policy. This will need to be checked with individual insurance providers.

  • Not at all! Our classes are designed for all levels. Each session is tailored to meet you where you are.

  • Just wear comfortable clothing that allows you to move freely. Ideal to wear clothes that are not too baggy so the physiotherapist can see your body movements clearly. Bring a water bottle and towel for your comfort. We provide all the equipment for Pilates sessions, but feel free to bring your own mat if you prefer.

  • Yes, we will be using a reformer, a wunda chair, the mat and other small Pilates apparatus in the exercise sessions.

    Please note that for Mindful Pilates sessions, only the mat is used.

  • Mindfulness is integrated into every Pilates session to create a holistic mind-body experience. Beginning with grounding, breath awareness to center your focus and setting an intention for the class, followed by mindful movement that emphasises sensation, and present-moment awareness. Each session with intentional exercises to enhance alignment, reduce stress, and deepen body awareness. Sessions conclude with gentle restorative stretches relaxation to leave you feeling stronger, calmer, and more connected to yourself.

  • You can easily book a group class, private session, or workshop through our online booking platform here. If you have questions, feel free to contact us directly.

  • Clinical Pilates

    • Purpose: Focuses on rehabilitation, injury prevention, and managing specific physical conditions.

    • Personalisation: Programs are tailored to your individual needs, based on an assessment by a physiotherapist.

    • Who It’s For: Ideal for people recovering from injuries, dealing with persistent pain (e.g., back pain, osteoarthritis), or looking for a gentle, safe introduction to movement.

    • Sessions: Typically smaller in size, maximum of three or one-on-one for closer supervision and personalized adjustments. Uses reformer machines and other equipment.

    Mindful Pilates

    • Purpose: Focuses on improving overall strength, flexibility, posture, and fitness.

    • Personalisation: Still adaptable to individual needs but less targeted toward specific medical conditions.

    • Who It’s For: Great for those seeking to build strength, enhance flexibility, and maintain physical fitness in a supportive environment.

    • Sessions: Usually conducted in small groups, providing a sense of community while improving movement and core stability. Classes use a mat only.

    Summary: Clinical Pilates is tailored for therapeutic or rehabilitative goals, often overseen by trained professionals, while General Pilates is designed for overall fitness and well-being. Both offer incredible benefits, but the choice depends on your individual needs and goals.

  • Yes! With a strong foundation in physiotherapy, our Clinical Pilates sessions are designed to be safe and effective for rehabilitation, injury prevention, and managing conditions like back pain, neck pain or hip and knee osteoarthritis.

  • For the best results, we recommend practicing 2–3 times per week. However, even one session per week can bring noticeable benefits.

  • Absolutely! We offer introductory sessions for new clients so you can experience our approach and see if it’s the right fit for you.

    For Clinical Pilates, you will need an assessment.

  • Yes! We offer modifications and specialised guidance if needed for all adults aged over 18, prenatal, and postnatal clients. Let us know your needs, and we’ll ensure a safe and supportive experience.

  • Pre-payment for all sessions are required through our booking system. Once the initial assessment has been completed, you can then choose to purchase single classes or more economical multi-class packs. 

  • We understand that life happens! Cancellations made at least 24 hours before your session will receive a full refund or credit. Unfortunately, cancellations within 24 hours of the session cannot be refunded.

  • We’re here to help! Contact us directly at:

    Enquiry form: Contact us
    Phone: 0401 914 804
    Email:sithara@stateofharmony.com.au