Client Safety Precautions.

At State of Harmony, your safety is our top priority. Please adhere to the following summarised safety guidelines:

Wear comfortable, form-fitting clothing to allow full range of motion and avoid entanglement with equipment. Grip socks are highly recommended for stability and hygiene.

Arrive 10 mins early and store personal items safely in designated areas to keep the studio clutter-free.

Inspect equipment before use and report any visible issues (e.g., loose straps or springs) to your instructor.
Use all equipment as demonstrated by the instructor; avoid abrupt movements that may cause instability. Only adjust or modify equipment with the instructor approval.
Wipe down mats and equipment after use with provided cleaning supplies.
Have an instructor assist or spot with advanced or unfamiliar exercises.

Spring Settings: Confirm spring tension with your instructor before starting. Adjust springs only under guidance.
Foot Placement: Place feet securely on the footbar, platform, or carriage, and use grip socks or grippy mats to prevent slipping.
Carriage Control: Move the carriage smoothly and avoid slamming it into the stopper.
Mounting and Dismounting: Always use a stable point like the platform and avoid stepping on the moving carriage, ensuring the springs are on first. Keep the footbar down and use grippy mats for safety.
Box: When the box is on the carriage of the reformer, make sure the weight is centred and evenly distributed on the carriage.

Pedal Use: Confirm spring tension before starting, and press pedals smoothly to maintain control, specially on the way back.
Hand and Foot Placement: Follow instructor guidance for precise placement to avoid instability.
Balance and Stability: Engage your core during exercises and use the height adjustable supports if needed for single-leg or arm work.

By following these guidelines, you help create a safe and harmonious environment for everyone at State of Harmony. Thank you for your cooperation!