State of Harmony

Meditation Class
Set of Agreements. 


Creating a Safe and Supportive Space for Sharing and Communication

  • Members are always welcome to share but are never obligated to do so.

  • Only one member speaking at a time, minimizing interruptions.

  • Allow a pause between shares. Slowing down fosters awareness and presence.

  • Avoid offering advice, even when it comes from a caring place. This allows members to come to their own resolutions and insights, which can be deeply satisfying.

  • Honor confidentiality to maintain a safe and respectful space. What happens in the group stays in the group.

  • Approach all members and their shares with a mindset of acceptance and curiosity, avoiding judgment or critique.

  • Embrace moments of silence. Silence is part of the practice and an opportunity for deeper reflection.

  • If you’ve already spoken, allow others the opportunity to share before speaking again.

  • Practice self-focus. Speak from your own experiences and feelings. Avoid assuming or speaking on behalf of others.

  • Listen deeply to others, noticing your inner responses as you listen and as you speak.

  • Respect each member’s emotions and experiences, allowing space for all feelings that may arise.

  • If strong emotions arise, feel free to take any self-care measures needed.

  • Be mindful of time while sharing to ensure equal opportunities for others. Facilitators may gently guide the group to keep time balanced.


Respectful Use of Technology

  • Keep microphones on mute unless you are speaking or participating in an open dialogue to minimize background noise.

  • Ensure your camera is on to promote presence and engagement.

  • Refrain from using the “Chat” feature for side conversations. Reserve it only for technical issues requiring alternate communication.

  • Do not use the “Capture” function (or take photos/screenshots) during the session to preserve confidentiality.


Commitment to Presence

  • Arrive a few minutes early to settle in and ensure the group begins on time. There is no capacity for late entries.

  • Be fully present for the duration of the session. Avoid multitasking or distractions.


Optional Follow-Up Support

  • If something feels unresolved or difficult, members are encouraged to seek support from the facilitator or appropriate resources outside of the group.