Meditation & mindfulness | Melbourne

Find calm, clarity &
balance in your life

Explore meditation and mindfulness practices through 1:1 and group sessions, designed to help you handle life with ease and grace.

Discover peace in
the present moment

Feeling overwhelmed by the busyness of life? Meditation and mindfulness offer a sanctuary from the chaos, helping you reconnect with yourself and approach challenges with calm and confidence. Whether you’re seeking stress relief, better sleep, or deeper self-awareness, our sessions provide the tools to create space for love, self-care, and meaningful transformation.

Why meditation and mindfulness?

 

Meditation and mindfulness are transformative practices that help you break free from negative patterns, cultivate self-awareness, and live more intentionally. With regular practice, you can experience:

  1. Stress Relief and Relaxation: Release tension and anxiety to feel more at ease.

  2. Mental Clarity and Focus: Improve concentration and clear mental clutter to enhance productivity.

  3. Emotional Balance: Navigate life’s challenges with resilience and a calmer mindset.

  4. Improved Sleep: Prepare your mind and body for restful, rejuvenating sleep.

  5. Self-Discovery and Growth: Deepen your understanding of yourself. Explore your inner world with curiosity, compassion and self-acceptance, uncovering deeper purpose.

  6. Pain Management: Use mindfulness-based techniques to alleviate persistent pain and promote relaxation.

  7. Spiritual Exploration: Foster a sense of connection and explore your spirituality without judgment.

  8. Overall Well-Being: Boost your vitality, enhance your mood, and improve your physical and mental health.

 

What to expect?

 

In our meditation and mindfulness sessions, you’ll:

  • Learn Proven Techniques: Practice guided breathing, visualization, body scans, loving-kindness, and mindfulness exercises.

  • Experience Immediate Benefits: Even short practices can bring noticeable relaxation and calm.

  • Develop a Lifelong Skill: Cultivate mindfulness that you can carry into everyday moments—whether you’re working, walking, or unwinding.

  • Enjoy a Supportive Environment: Feel comfortable exploring your thoughts, emotions, and experiences without judgment.

 

Session types

 

1:1 Meditation
For a personalised experience tailored to your unique needs and goals.

  • $100/session

Group Sessions
Join a supportive community and explore guided practices together.

  • $25/session

  • $115 for 5 sessions

  • $210 for 10 sessions

Please note that late entry is not permitted for meditation classes, whether online or in person. Arriving early allows you to settle into a comfortable seating position and ensures the class remains undisturbed for everyone.

If our class times don't suit you but you're interested in joining or working with us, send us an inquiry. At State of Harmony, we're happy to explore a solution that works for you.

 

 Why choose our
meditation & mindfulness sessions?

 
 

Expert
Guidance

Led by skilled facilitators who are passionate about helping you thrive.

Holistic
Approach

Sessions designed to nurture your body, mind, and spirit.

Flexible
options

Options for both private and group settings to fit your preferences.

Welcoming
Environment

Inclusive for all levels, whether you’re new to meditation or an experienced practitioner.

  • "I really felt a sense of ease with Sithara’s calm, guiding voice. It definitely helped throughout the sessions. The way she set the atmosphere was perfect. Sitharas soothing voice and gentle guidance created a serene space that helped me unwind and de-stress. Her ability to lead me through visualizations and breathing exercises was impressive."

    Eshani

  • "Very pleased with the meditation session. Sithara made sure we would be comfortable in our seated positions. The space was quiet, private and relaxing. The language she used for the meditation was soothing and appropriate as was her tone and delivery."

    Anjali

  • "Grateful to have my friend Sithara run these meditation sessions when I really needed them. She is always very kind and calm. Her soft, calming voice makes the meditation very relaxing and pleasant. hanks to her I've really been able to slow down and relax during an anxious and stressful time of my life."

    Yashani

  • "Sithara has a very calm and peaceful demeanor and conducted the meditation session with such tranquility. It was my find time meditating with a person guiding me (as opposed to a YouTube video) and i could feel her calming energy. It was a great experience and a nice introduction into meditation."

    Manisha

  • "Very calming session with Sithara, her guidance was very soothing."

    Sach

 Book your next (or first) Session now

Find calm, clarity and balance with State of Harmony.

Frequently asked questions

  • Mindfulness is the practice of staying present and fully engaged in the moment, whether you’re meditating or doing everyday activities. Meditation is a structured practice that often builds mindfulness but can include other techniques, like visualization or mantra repetition.

  • No experience is needed! Our classes are beginner-friendly and adaptable to all levels, whether you’re just starting out or looking to deepen your practice.

  • Just wear comfortable clothing that allows you to move freely. Bring a water bottle to keep yourself hydrated. We provide some seating options, but feel free to bring your own cushion or bolster if you prefer. 

  • Up to you! We have different seating options available, including cushions on the floor or on the chairs provided.

  • Absolutely! We offer a free introductory session for new clients so you can experience our approach and see if it’s the right fit for you.

  • We understand that life happens! Cancellations made at least 24 hours before your session will receive a full refund or credit. Unfortunately, cancellations within 24 hours of the session cannot be refunded.

  • We’re here to help! Contact us directly at:

    Enquiry Form: Click here
    Phone: 0401 914 804
    Email: sithara@stateofharmony.com.au