state of harmony wellness centre

Physio-led Pilates, meditation and nervous-system support in Glen Iris

A private, boutique wellness studio in Melbourne, led by a senior physiotherapist, offering small-group Pilates, meditation and restorative events for those seeking strength, calm and personalised care.

View services

About

At State of Harmony, we believe true wellness comes from a harmonious connection between mind, body & spirit.

Our holistic approach combines the strength and precision of Pilates, the awareness and acceptance of meditation, and the clarity and transformative power of mindfulness. Whether you're looking to manage stress, heal your body, or embark on a journey of self-discovery, we are here to guide you every step of the way.

Find the right session for me Book a free intro chat

Where would you like to begin?

Pain, injury or stiffness

Clinical Pilates
For back pain, neck pain, injury recovery, postnatal rebuilding or anyone wanting expert movement guidance from a physiotherapist.

Start with Clinical Pilates
Strength, posture and tone

Mat Pilates
For those wanting to feel stronger, more mobile and more confident in their body in a small, supportive class.

Try Mat Pilates
Stress, anxiety or overwhelm

Meditation
For those craving calm, clarity and a regular pause from the pace of everyday life.

Explore Meditation
A deeper monthly reset

Events
For those wanting an immersive experience with mindful movement, meditation, sound and reflection.

View upcoming events
Workplace wellbeing

Corporate Wellness
For teams needing practical stress support, nervous-system education, meditation or mindful movement.

Enquire for your team
Private group experiences

Private Wellness Experiences
For birthdays, friends, mothers’ groups or small groups wanting a calming, personalised wellness experience.

Plan a private session

Not sure which option is right for you?

Many clients arrive unsure whether they need Clinical Pilates, Mat Pilates, meditation or a Event. Start with a complimentary intro chat and we’ll help you choose the best next step based on your body, goals and availability.

Book a free intro chat Submit an enquiry

Join the State of Harmony community and get your free guided body relaxation meditation

Why you’re in safe hands

State of Harmony brings together clinical movement expertise and restorative wellbeing in a calm, personalised studio setting.

Led by Sithara, AHPRA-registered physiotherapist, Clinical Pilates practitioner and Diploma-certified Meditation and Mindfulness Teacher registered with Meditation Australia, each session is grounded, supportive and carefully tailored to the people in the room.

Whether you’re joining Clinical Pilates, mat Pilates, meditation or a restorative Event, you’ll be guided with professional care, small-group attention and a deep respect for both body and mind.

A note from Sithara:

I created State of Harmony as a calm, supportive space where people could step away from the pressure of everyday life and reconnect with themselves.
Whether you’re here for pain, strength, stress relief, meditation or deep rest, my approach is gentle, practical and personalised. You do not need to arrive with experience or confidence — just a willingness to pause, breathe and be supported.
As a senior physiotherapist, Clinical Pilates practitioner and Diploma-qualified Meditation and Mindfulness Teacher registered with Meditation Australia, I bring together clinical movement and restorative wellbeing practices to support both body and mind.

Meet Sithara

Upcoming restorative events in Glen Iris

Step away from the pace of everyday life and give yourself space to pause, breathe and restore. Our small-group Events blend meditation, mindful movement, sound and deep relaxation in a calm boutique studio setting.

Sacred Sunday Immersion

A 90-minute small-group experience with mindful movement, meditation and sound bowls for self-connection, reflection and renewal.

Return to Harmony

A 75-minute Sunday evening Yoga Nidra and sound experience for deep rest, stillness and nervous-system regulation.

Yoga Nidra, also known as yogic sleep, is a guided deep relaxation practice designed to support profound rest without needing to “switch off” or empty the mind.

View upcoming dates

Your first visit

1. Choose your pathway
Start with Clinical Pilates, Mat Pilates, Meditation, Events or a private experience.

2. Book online or send an enquiry
Not sure? Book a free intro chat and we’ll guide you.

3. Arrive as you are
Classes are small, supportive and suitable for beginners. Mats and props are provided.

Why clients choose State of Harmony

A calm, private setting

A boutique Glen Iris studio designed to feel peaceful, personal and away from the noise of large gyms or busy wellness spaces.
Small groups, genuine attention

With intimate class sizes, you’re not just another person in the room. Sessions are supportive, considered and responsive to your needs.
Support for body and mind

Whether you’re managing pain, building strength, feeling stressed or craving rest, State of Harmony brings together movement, mindfulness and nervous-system support.
A gentle place to begin

You don’t need to be experienced, flexible or “good at meditation.” You’ll be guided at your own pace, with care and without judgement.
More than a class

Clients come for Pilates, meditation or Events — but often leave feeling calmer, stronger, clearer and more connected to themselves.

Ready to begin?

Whether you’re seeking support for pain or injury, wanting to feel stronger, or simply needing space to relax and reset, we’ll help you find the right place to start.