State of Harmony

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Nurturing mind, body, and spirit through Pilates, mindfulness, and meditation.

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📢 Is Your Core Actually Working? 🤔

Many people think they’re engaging their core, but if your deep core muscles aren’t firing properly, you could be setting yourself up for over-active superficial muscles leading to imbalance, back pai

💡 Your Deep Core Muscles are More Than Just Abs! 💡

At State of Harmony, movement isn’t just about how you look—it’s about how you feel and how well your body moves.

Your core is made up of both deep and superficial muscles, work

🌿💚 Celebrating International Women’s Day with Self-Love & Strength 💚🌿

On this International Women’s Day, let’s honor the deep wisdom within us—the kind that teaches self-love, self-compassion, and the courage to trust

🧘&zwj;♀️ What is Meditation? Exploring Different Styles & Techniques 🌿

Meditation isn’t just about sitting in silence—it’s about training your mind to be present, aware, and focused. Whether you prefer concentrating on a sing

✨ How Pilates Can Transform Your Mind, Body & Spirit ✨

Pilates is more than just movement—it’s a practice that strengthens, restores, and connects you to your body. Whether you want to ease pain, improve posture, or deepen mindfulnes

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