Welcome to state of harmony wellness centre
Achieve Balance and Strength for Mind, Body, and Spirit
Experience holistic wellness in Melbourne through Pilates, mindfulness, and meditation at State of Harmony Wellness Centre. Tailored care guided by expert professionals to help you heal, strengthen, and thrive.
About
At State of Harmony, we believe true wellness comes from a harmonious connection between mind, body & spirit.
Our holistic approach combines the strength and precision of Pilates, the awareness and acceptance of meditation, and the clarity and transformative power of mindfulness. Whether you're looking to manage stress, heal your body, or embark on a journey of self-discovery, we are here to guide you every step of the way.
What are you after?
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Pilates
At State of Harmony, our Pilates combines mindful movement with expert guidance to build strength, improve flexibility, and restore balance. Perfect for all levels, our 1:1 and small group sessions are tailored to your needs in a supportive, inclusive environment.
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Meditation & Mindfulness
Meditation and Mindfulness sessions are run by a teacher registered by Meditation Australia. Sessions are designed to help clients reduce stress, improve mental clarity, improve awareness and achieve a sense of peace and balance.
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Yoga Nidra
Experience the calming power of Yoga Nidra, a guided meditation practice that promotes relaxation, healing, and balance. Perfect for all levels, our sessions at State of Harmony help you release stress, improve sleep, and reconnect with your inner peace.
Why choose State of Harmony Wellness Centre in Melbourne?
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We combine physiotherapy expertise, Pilates, meditation and mindfulness for a comprehensive wellness experience.
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Sessions are designed to meet your unique needs, ensuring personal attention and effective results.
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Sithara’s extensive experience ensures each class is safe, effective, and transformative.
At State of Harmony Wellness Centre, our mission is to create a sanctuary where clients can achieve optimal well-being by nurturing their mind, body, and spirit. Through a blend of Pilates, Clinical Pilates, mindfulness, and meditation, we empower individuals to heal, strengthen, and thrive in a supportive, personalised environment.
Ready to start your journey toward strength, clarity, and peace?
At State of Harmony, we’re here to guide you every step of the way. Whether it’s Pilates, meditation, or a combination of both, our expert-led sessions are designed to meet you where you are and help you thrive.
Join a class
Experience personalised care in a supportive and welcoming environment.
Book your free info session
Not sure where to start? Let us help you with a complimentary consultation to explore your goals and create a plan just for you (initial assessment required for Clinical Pilates sessions).
View our schedule
See our upcoming classes and reserve your spot today!